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You have found your way here, then you probably already know how much of a struggle it is to get a diagnosis of neurodiversity as an adult. In fact, in the UK, there is usually around a two to three-year waiting list for autism or ADHD testing and diagnosis. This article explores the options surrounding getting a new right neurodiverse diagnosis as an adult, as well as some tips for coping in the meantime.
Do track your traits at home
One of the most useful things you can do when seeking a diagnosis of neurodivergence is to track your traits at home. You can do this with a paper diary, worksheet, or even an app. The point of tracking your traits is to build up evidence of how severe they are and how they impact your functioning in everyday life. You can then present this evidence to your care provider, helping to inform their decisions on whether to send you for a diagnosis.
Don’t skip your GP
While it can be tempting to skip your GP altogether because of the waiting times, it’s worth noting that this isn’t always the best way to go about things. First of all, having your primary care provider clued into something as major as this will help inform you and other treatments you seek. Additionally, testing times are location-based, so while you may be on a waiting list for 2 plus years in some places in the UK for an ADHD test or autism screening, you may only need to wait as little as a few months in other places. Lastly, remember that choosing the NHS route will save you the cost of a private test.
Do try online tests
Another thing you can do when seeking a diagnosis is to use online evaluations like this Adult ADHD Test to help give you an idea of whether you would register as having a neurodiverse condition, and the severity of it. Many online tests are available for free that you can do, and some even offer additional support and guidance depending on your outcome.
Don’t forget you can learn to use coping mechanisms at any time
Another important point to remember while you are waiting for a diagnosis is that you can use specifically developed coping mechanisms at any time, whether you have a diagnosis or not. Indeed, you will find a wealth of information online created by people who have the same issues as you do, both in written form and also in video form across social media. Just remember that not every strategy will work for you, and that’s OK. Just use what works and discard the rest.
Do remember to exercise your right to a second option if you are denied a diagnosis
Last of all, if you are struggling to get referred for diagnosis by your GP, please do remember that you can exercise your right to a second opinion. While highly trained in general medicine, GPs do not always have the specialist knowledge and experience needed to spot neurodiversity issues, and getting another perspective can help smooth roadblocks in the diagnosis process.
