How to manage life on lockdown with the kids

Timetable for lockdown with the kids
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***Update: whilst lockdown is easing I am so glad I followed my timetable and routine below, it made such a difference. Whilst it is great to be back to school and seeing friends there are many things I will miss about the lockdown. I will now use my new home learning skills over the summer holidays.***

There is so much up in the air at the moment and we don’t know if or when we might be on lockdown with the kids and schools may close. As it turns out we have had to start self-isolating with my 6 year old already. He had a cough last week with a couple of days off school. Following the advice on Thursday for those with mild symptoms to self-isolate, school have asked us to keep him off until he is 7 days clear of any symptoms. He is actually better already so hopefully will be back to school before they close! I am lucky that I am already home with my 4 year old in the week.

Whilst I’m sure I will be going stir crazy after a few days I want to try and see this as an opportunity to spend more quality time with the kids.

So we are going to put our self-isolating plans into place from now in the hope we can get off to a good start. Don’t get me wrong I know it is going to be hard with us being used to going out. Over the last 6 years I have got used to managing the kids at home and the best thing for us is to keep them occupied.

It’s all about Routine, Structure and Visual Support

Routine and structure is so important to enable my kids to focus and not be overwhelmed. Most children on the autistic spectrum will benefit from having a structured routine. Using a visual timetable to support this will also provide clarity about what is expected, what is happening now and next and when it will be over.

With all this in mind I have decided on some basic rules and set up a timetable to cover school hours.

The Rules

With most kids it is important that we set clear rules, once they understand the rules and what is expected of them it is easier for everyone.

  1. Monday – Friday school time (9-3) will be structured activity time
  2. Weekends and evenings are free play and more relaxed
  3. iPads and TV are not available during structured activity time
  4. We tidy up after each activity together

Our Timetable

timetable for lockdown with the kids

Whilst I am not going to set my alarm and jump out of bed at 6.45 as usual I am pretty sure the kids will still be up before 7. I do find my kids are much more engaged first thing so I have planned in the activities which need the most attention / concentration for them between breakfast and snack time.

I have added in active time every day and for those energetic days lunchtime will mostly be running around the garden too. My kids are still young so most activities will be short and over within half an hour.

For all of this to work I need to be organised, so my plan is to have the activities planned and ready to go the night before.

If you would like a free printable copy of my timetable or a blank one to fill in your own activities you can get them on the links below:

Black Timetable for lockdown with the kids
blank timetable

Visual timetable

The boys both need visual support so I have set up our timetable on Tiimo a visual app that I use on my phone. This means we can follow the timetable on my phone wherever we are in the house.

Tiimo Timetable with web calendar

The plan is to follow this as best we can and re-evaluate at the end of the week. I will need to be flexible as life often doesn’t go to plan. This is where Tiimo will help as I can make activities longer or shorter when needed on the app.

Tiimo Timetable with web calendar
Tiimo timetable on phone

I have also set up a physical timetable we can follow and take off the cards as activities finish. The more visual supports the better.

Timetable for lockdown with the kids
Daily visual schedule

What is on our timetable?

Every child will have different learning needs so this is a great opportunity to think about what you can work on with them. For us we are including attention and speech based therapies which are right for my kids.

These are the topics we have on our timetable along with links that may be helpful:

Attention Autism

Attention Autism is a great way to start the day off and get the kids attention with some fun. I will have my attention bucket filled with attention grabbing items and follow it with an attention builder. If you want more ideas you may want to check out my ebook with 23 attention building ideas which I will be following myself.

Attention bucket fillers


We use TEACCH to support sit down work at the table and get the kids used to doing adult directed activities. I will be using Twinkl to print out worksheets to go in our TEACCH bags.

TEACCH at Home

Speech Therapy

Whilst working on improving speech and communication is something we will be doing across the day I have set aside time for some focused activities. This will include commenting with PECS and comprehension work such as supporting my non-verbal son with identifying words using the Downs Ed programme.

PECS Storybook Activity Kit
Commenting with PECS

Lego Therapy

This is more for my 6 year old but I will also try some simple Duplo structures with my youngest. LEGO Therapy is a great way to support my LEGO fan with speech and social skills. I do an adapted version that works for us.

LEGO Therapy for Autism


My kid have got so much out of Music therapy. Music time can be singing nursery rhymes with visual supports or playing musical instruments.

Music and autism, Nursery rhyme choice bag


This can be as simple as making a sandwich for lunch or decorating cupcakes. Cooking and baking with kids is such an important life skill.



For us maths will be basic numeracy and some simple addition.



Simple experiments can be great fun, from colour mixing to making a volcano with vinegar and baking soda. We have a brilliant Science Set from Galt toys that I will be using.

Galt Science Kit

Art and Craft

This is my least favourite activity as I am useless at art and craft. Thankfully there are lots of people on Pinterest with great ideas I can use and I will probably stick with Easter themed crafts for now.

Easter Craft

Role Play / Social Skills

Most kids pick up on social skills naturally but this is something my kids will need to be taught. One way to work on basic social and play skills is to role play and just play with them. Symbolic play is simply pretend play: feeding, combing hair, sleeping, dressing up. So we will do things like pretend shopping or having a tea party.

Messy / Sensory Play

Messy Play is one for the kids, I will try to have fun things like this in the afternoon when they need some sensory stimulation. This may also include some slime fun.


Turn-Taking (games)

Turn taking is another skill I need to work on with my kids and board games are a great way to do that. We will be playing games like Pop up Pirate, Orchard Toys Shopping List, our goula games and Brainbox games.

Goula Range from Jumbo Games

English (mark-making)

This could be Phonics work with my youngest or handwriting practice with my eldest. Lots of mark making for us and using a multi-sensory approach to encourage it.

Outdoor learning

I would normally advise getting out to the local woods for this but if you are isolating you may have to stick to the garden. Things like a scavenger hunt are great for outdoor learning. If you don’t have a garden can you set up an active course in the house or make a den under a table.

Seekers Review
In the woods with Seekers

Active Time/ PE

Hopefully this will be in the garden on the trampoline, playing football and running around. If the weather keeps us in we will try some keep fit indoors and use the gym ball or have a dance party.

Reading and story play

I am planning to finish the day with one of our favourite activities reading and story play.

Story play

Food & Toilet time

I am also working on toilet training so having this on the timetable will hopefully help. I have also allowed an hour for lunch and half an hour for a snack so kids can have a bit of break time.

Sharing ideas

There are so many great places to get ideas and resources from, my favourites are:


I will be sharing pictures on Instagram using the hashtag #LockdownLearning it would be great to see your home learning ideas too so please use the #LockdownLearning hashtag to share them.

Do you have plans for home learning yet, are you already doing it?

Spectrum Sunday
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  1. 23rd March 2020 / 3:34 pm

    Your schedule in the Tiimo app looks great (as does the physical schedule), and the activities look fab as well!
    For us personally, this schedule would probably be too intense. But it’s been a while now since I last tried to have a busier schedule with our boy, so it’s possible he might cope with it (though I’m not sure if I would, lol!) x

    • admin
      23rd March 2020 / 4:42 pm

      My eldest does great with it but he is so routine orientated. To be honest most activities only last half the time and the rest is me getting bits out and putting them away.

  2. 11th May 2020 / 11:19 am

    We have a physical timetable, even though it’s not that full it gives a guide to the day and structure. Esp since David id actually still in school 2 days a week this really helps knowing where he is and what he is doing. Great helpful resource this #spectrumsunday

    • admin
      11th May 2020 / 11:22 am

      It really helps just having that structure there. Plus it’s a helpful guide for me as I never remember what I’m supposed to be doing these days

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